There are many different techniques that can help you out with that. In my opinion, the best way to grow your penile girth and length is with Sizegenetics system.

You can click the link above for more information, but generally speaking, this system combines two penis enlargement methods: clinically proven-to-work penile extender and one of the best penile exercising programs on the world.

The first thing you need to do is order the system, wait until they send it to you, then read the instructions in details, and use the system according to the instructions.

If you do this, you will soon see some amazing improvements, not only in your penile size, but in your penile health and functionality as well.

Just make sure you do not give up after a month or so. It takes time for your penis to grow naturally, so make sure to follow through as instructed in the manual!

Since you are from United Arab Emirates, it will take some time for you to receive the traction device. Nonetheless, you will have access to penile exercising program immediately after the order. That means you can start working on your exercise routines straight away.

Hope this answers all your questions. Otherwise, let me know. Good luck!